Strength Training & Weightlifting Machines on Sale

However, what if we were to tell you that there are some types  of gym equipment that can help an exercise become more efficient? Here, we will focus on ankle weights and how they can enhance a workout and help you maximise the time you spend in your effort to get fit. Shoulder PressBest Shoulder Press Machine at Best Home Gym Equipment Have you been bulking up your deltoids lately with the typical weight exercise routines but can’t see the results?
When you start, you should be able to complete three sets of five to ten reps of an exercise, without pain. Focus on your form; it’s much better to do fewer reps properly than it is to be lifting and pumping away with poor technique. It could also be worth consulting a personal trainer, or investing in some classes - either online or in-person Olympic barbell sale - to make sure you’ve got a routine that suits your needs and abilities. You can use a weight plate - which is exactly what it sounds like - with or without a bar. They are great for space-saving, if your home gym is more of a cupboard. You can also put a lot on your plate, with overhead lifting exercises targeting triceps and biceps.

Most reviews echoed what this user had to say, "Great space saver with functionality and ease of use." The installation hardware along with the plastic footplates protects your floor and walls. Multiple color options to help with the aesthetics of a home gym. Options for either a pullup bar or a kipping bar, both of which are high quality.
You're fully covered in Melbourne by the manufacturer's warranty, since we only buy our products through the official Australian distributors.  For any enquires or orders, please email us on we’ll respond to you as soon as possible. We have temporarily stopped taking online orders due to the overwhelming demand for our equipment. I purchased a cable machine on line from Southside Fitness which was excellent.

For over 40 years and with over 4 million happy customers, the Total Gym FIT will allow you to achieve your fitness goals and lose weight all from the comfort of your home. Whether you're new to working out, want to workout effectively at home or training for your next marathon, browse the full range of treadmills from rebel. Perfect for every athlete, our range of treadmills is a home gym investment that you will never stop using. Whether you do it as a primary activity or to complement other fitness activities, boxing can improve balance, coordination and muscle tone to give you a full-body workout. LSG Fitness offers a seamless and convenient process, ensuring that you can create a personalised workout space without the hassle.
Home gyms, treadmills,weight benches, pull up bars, dumbbells, barbells & weights, squat racks, trampolines,gymnastics,vibration machines, bicycles,and more. Explore our diverse range of multi-function gym stations, each engineered to deliver a comprehensive workout experience. Our gym stations cater to all fitness levels, offering a variety of exercises to target every muscle group.
The entire system weighs less than 20 pounds, and the ground plate used to generate force is only 10 inches long and 19 inches wide (the bar is 21.5 inches long). × The GGR Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more.

Engage your core, stand up straight and put your best foot forward. As you’re doing so, make sure you really push through your heels to move the step, otherwise you’re not engaging your glutes as effectively as you need to. Make sure to pump your arms in order to properly simulate the  sensation of climbing a set of stairs; this should also keep you stable and reduce your chances of mis-stepping or falling off the machine.
It’s also a good idea to purchase a home gym that allows for weight plates to be added in addition to the stack. When purchasing fitness equipment, it's important to think about your future training needs. For example, as you get stronger, and want to focus on more upper body development, you can't neglect leg day. We stock a huge range of easy to install and use home gym equipment to suit all manner of workouts — whether you want to focus on cardio, strength, conditioning, flexibility or your own unique combination. Shop an affordable variety of gym towers, power cages and squat racks, perfect for an at-home gym.

For small or awkward-shaped spaces, you can use our interlocking Premium Rubber Tile – made from fire retardant premium rubber that is mostly recycled shoe soles. We also have single piece options available which comprise 1m square of premium rubber with incredible shock absorption to deal with whatever exercise you do. Adjust the intensity of your workout to suit your needs, with a fully adjustable dual weight stack, providing smooth and easy changes between sets and workouts. A dual weight stack allows for smaller, more incremental adjustments, producing a more precise, even progression as you accelerate your strength training.
From Dumbbells to Squat Racks – check back daily for the latest additions. Get training today with our buy now, pay later payment options, including Afterpay, Zipmoney, and Humm. Sign up to our newsletter ‘The Evolution Edition’ and be the first to know about our special offers.

The Speediance Gym Monster will make it feel like you have an entire commercial gym in your home while only taking up less space than a Queen-sized mattress. It packs so much versatility in a compact footprint by utilizing digital weight capable of generating up to 110 pounds of resistance per side, similar to Tonal but at a much more affordable cost. A compact piece of strength training equipment that combines the best parts of resistance bands and barbells into one.
It’s easy to get overwhelmed with the multitude of options available, so we put together a list of the best home gym machines. Not only is our home gym equipment affordable, but it is also designed to be easily stored away, so you can quickly assemble or pack away equipment whilst saving on space when you need to. Because our products are all stocked here in Australia, you’ll receive your home exercise equipment quickly, so you can get started on training and routines in your at-home studio faster than ever. We offer competitive pricing when you purchase one of our commercial gym equipment packages. Just email us with your unique requirements, and we can curate a fitness package that meets your fit-out needs at a great price.  We are passionate about supplying gym equipment to help you achieve your fitness goals now and in the future.